We choose the road to mental and emotional wellness for various reasons. We’re unique, just like our experiences and situations leading up to change or crossroads. What keeps you motivated or inspired to stay on your journey? How do you remind yourself of how far you have come, where you have been, and what you have to offer?
Natural Supports
The people in your life who provide you with encouragement, validation, and support.
Setting Your Own Boundaries
Deciding what feels safe, healthiest, and appropriate for your needs and best interests.
Enjoying the Small Things
Taking time to recognize the simple moments of joy and pleasure in your life. They matter.
Inspiring Others
You may inspire others with your healing and recovery. We are a drawn to connection and a desire to feel heard. Sharing your story is an act of courage.
Ending the Cycle
Having the desire to end a cycle of unhealthy behaviors, habits, or coping mechanisms that are no longer benefiting your life and wellbeing.
Fresh Start
Needing change, wanting a fresh start, or seeking a new beginning.
Life or Death
Hitting your rock bottom and having no choice but to seek immediate help to save your life.
Finding Spirituality
Practicing a faith or believing in a higher power that aligns with mental or emotional wellness.
Understanding Mental Health
Learning about mental illness, mental health, and how mental wellness impacts your daily functioning through out your life. Gaining a better understanding of your own mental and emotional health to increase your own recovery or healing process.
