A NON-LINEAR PROCESS

Whether you are trying to find what is best for you, the "secret" to living a life a meaning, or learning how to manage stress in new ways, allowing yourself the time for recovery and healing is important. For many, it is a daily process that takes repeated practice and self-compassion. You have made it this far.

As everyone is unique, it makes sense that all aspects of a healing process are specific to each person. Your desires, needs, boundaries, and history matter. Healing should be your own. You are welcome to exist in the chaos and moments you endure as you encounter obstacles and challenges.

It can be challenging and overwhelming to find your footing without coming to recovery or healing from a place that is self-motivated, self-developed, self-respecting, and self-centered.

Mental and emotional well-being comes from a place of feeling stability in what is known and unknown — especially within the context of what one can or cannot control in their surrounding environments. Learning, exploring, and understanding the diverse ways in which we navigate our lives to seek out our intrinsic desires can help us gain insight during our recovery and healing journeys.

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​Life is not black-and-white. It is the various shades of gray that exist in between. It is undetermined, naturally complex, complicated, and unpredictable. It is not easily explained by one story, one point of view, one perspective. I invite you to explore the not-so-easy spaces that may arise in all experiences.