Therapeutic Approaches
Dialectical Behavior Therapy
Cognitive Behavioral Therapy
Strengths-Based Perspective
Trauma-Informed
Mindfulness
Empowerment Theory
Body Positive/Neutrality
Non-Judgmental
Intersectionality
Inner Child Healing
Somatic
Humanistic
Psychodynamic
SPECIALITIES
I have experience and a special interest working with adults as a trauma therapist and healer exploring the impact of early childhood experiences, generational trauma, and systemic oppression on long-term mental health and reclaiming the narrative.
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Early Childhood Trauma/PTSD
Dissociation/Dissociative Disorders
Suicidal Ideation
Self-Harm
Disordered Eating/Fatphobia
LBGTQ+
Polyamory
Self-esteem
Body Positivity/Neutrality
Substance Use/Addiction
Depression
Bipolar
Sexual Abuse
Emotional/Psychological Abuse
Distress Tolerance
Emotion Regulation
Relationship Difficulties
Problem-Solving
Identity Exploration
Anxiety
Codependency
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Services
Individual Therapy
Creating your personalized, unique journey to well-being
Couples Therapy
Promoting healing in relationships between partners
Group Therapy
Exploring the power of connection and mutual aid in recovery work
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*Not currently offered.
Family Therapy
Processing the impact of family dynamics on overall well-being.
